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Green TeaGreen tea contains many nutrients and minerals that provide health benefits. As in most tea it provides the antioxidants that help fight free radicals, but depending on the way it was processed some contain vitamins and minerals such as Vitamin C, Magnesium, Potassium, calcium and many other. There are many varieties of green tea and they differ depending on the region it was grown, the variety of the tea plant, and the way it was dried, whether it was pan fried, sun-dried, steamed etc. Additions to the green tea family can be also made by infusing flower with green tea, it yields many jasmine green tea and others. |
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Green tea Sampler set |
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May 11, 2010: The Health Benefits of Teas The media has exhaustively publicized the numerous ways drinking tea is good for you: from fighting certain cancers, to decreasing the risk of heart disease and Alzheimer's disease, to controlling cholesterol and even reducing tooth decay! Although most people are aware of tea's health benefits, they are not aware of which teas are the most beneficial. So, from a health perspective, are all teas created equal? |
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