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Black TeaOften used in English tea blends, black tea is the most popular tea in the Western world. Black tea goes through full fermentation in which the leaf color darkens to give it their black color. The flavor of black tea differs and ranges from flowery and fruity to spicy and nutty. Long-term consumption of black tea can lead to a lower risk of a stroke and you can find a high concentration of flavonoids in black tea. Flavonoids helps reduce clotting of arteries and act as an antioxidant that reduce levels of damaging free radicals in the human body. Antioxidants also help prevent aging and boost immune response to various pathogens. |
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May 11, 2010: The Health Benefits of Teas The media has exhaustively publicized the numerous ways drinking tea is good for you: from fighting certain cancers, to decreasing the risk of heart disease and Alzheimer's disease, to controlling cholesterol and even reducing tooth decay! Although most people are aware of tea's health benefits, they are not aware of which teas are the most beneficial. So, from a health perspective, are all teas created equal? |
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